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晨跑第57天丨无需言语太多,此后默默做试卷

  • 2026-05-05 13:15:38
晨跑第57天丨无需言语太多,此后默默做试卷

50天养成基础习惯，把生活过简单了

5点起床《7》天，

读书1小时《7》天

晨跑1小时《57》天

每天健康饮食《7》天

晚上泡脚刮痧艾灸《2》天

每天学习新技能

每天记录50天的进展《7》天

可以一件一件来，但开始了就不能间断。

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000998s ] mysql:host=127.0.0.1;port=3306;dbname=www_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001575s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000775s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000902s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001436s ]
  6. SELECT * FROM `set` [ RunTime:0.000563s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001596s ]
  8. SELECT * FROM `article` WHERE `id` = 488453 LIMIT 1 [ RunTime:0.000994s ]
  9. UPDATE `article` SET `lasttime` = 1778132380 WHERE `id` = 488453 [ RunTime:0.012384s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000665s ]
  11. SELECT * FROM `article` WHERE `id` < 488453 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001126s ]
  12. SELECT * FROM `article` WHERE `id` > 488453 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001053s ]
  13. SELECT * FROM `article` WHERE `id` < 488453 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001585s ]
  14. SELECT * FROM `article` WHERE `id` < 488453 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003390s ]
  15. SELECT * FROM `article` WHERE `id` < 488453 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001573s ]
0.196853s