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【酵妈妈鲜酿酵素】你缺酵素吗?3张评估试卷,快速自我检测!

  • 2026-07-30 02:04:42
【酵妈妈鲜酿酵素】你缺酵素吗?3张评估试卷,快速自我检测!
你是否容易疲倦，总觉得有哪里不舒服呢？先来重新评估自己的身体状况、饮食结构和生活习惯吧！也许，这是体内缺乏酵素的表现。
（本测试来自日本酵素学营养专家鹤见隆史）
目前已知，身体状况欠佳、经常生病，是因为体内酵素不足。正因为酵素是支持生命活动的物质，所以当酵素不足时，代谢能力和免疫力就会低下，引起各种不适或疾病。
检查最近的身体状况，如果有多项符合，就是酵素不足。
1、容易疲倦、懒惰
2、疲倦不易消除
3、头痛、头沉
4、提不起劲
5、有头晕或耳鸣
6、餐后就想睡觉
7、排便或放屁很臭
8、眼睛下方有黑眼圈
9、容易便秘、腹泻
10、身体关节疼痛
11、有畏寒或浮肿
12、皮肤粗糙或皮肤瘙痒
13、觉得肩膀僵硬或腰痛
14、尿色深、有臭味
15、排尿不顺
16、年龄不大却多白发
17、经常干咳
18、手脚冰冷
19、脚经常抽筋
20、经常打嗝，胃部难受
21、令人在意的口臭
22、生理周期不准或痛经严重
想一想最近吃的食物，如果有多项符合，就是酵素不足。
1、最喜欢吃肉或鱼等
2、吃蔬菜时，常用煮或蒸的烹饪方法
3、最近几乎没有吃生鲜蔬果
4、1天饮用超过1瓶（500ml）的碳酸果汁或饮料
5、非常喜欢有很多奶油或鲜奶油的料理
6、早餐以香肠或火腿等加工食品为主
7、疲倦的时候一定要吃烤肉
8、宵夜经常吃泡面
9、午餐常吃油炸食物
10、吃鱼以烤的或炸的为主
11、为了健康经常吃糙米
12、无法不吃油炸零食或甜点
13、午餐大多是碳水化合物较多的盖饭、拉面
重新评估不自觉中容易出现的生活习惯，如果有多项符合，就是酵素不足。
1、每天都不好好吃早餐
2、午餐大多在12点以前吃
3、每天都久坐
4、习惯吃过晚餐后就立刻就寝
5、喝完酒一定要来碗拉面
6、吃饭时一定要吃到肚子饱
7、每天上健身房，做激烈的训练
8、深夜2点左右才就寝
9、夜晚只做淋浴
10、睡眠时间平均3~4小时
11、下午3点一定会吃甜点
12、烟瘾很大（一天50支以上）
13、睡前饮酒过量
如果这3张测试卷，都有多项符合标准，那么补充酵素就迫在眉睫了。
只要体内酵素不足，代谢就会降低，不仅容易肥胖，更会导致疾病的发生。
及时补充酵素，有利于身体健康。
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000610s ] mysql:host=127.0.0.1;port=3306;dbname=www_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000932s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000351s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000333s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000540s ]
  6. SELECT * FROM `set` [ RunTime:0.000185s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000576s ]
  8. SELECT * FROM `article` WHERE `id` = 508796 LIMIT 1 [ RunTime:0.002774s ]
  9. UPDATE `article` SET `lasttime` = 1785369494 WHERE `id` = 508796 [ RunTime:0.002552s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000242s ]
  11. SELECT * FROM `article` WHERE `id` < 508796 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000398s ]
  12. SELECT * FROM `article` WHERE `id` > 508796 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001152s ]
  13. SELECT * FROM `article` WHERE `id` < 508796 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000493s ]
  14. SELECT * FROM `article` WHERE `id` < 508796 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000469s ]
  15. SELECT * FROM `article` WHERE `id` < 508796 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000772s ]
0.081701s