跳到内容
当前位置:首页>考研真题>复习周听写二十个词我的手就罢工 学会写三行歇一下

复习周听写二十个词我的手就罢工 学会写三行歇一下

  • 2026-10-14 00:21:25
复习周听写二十个词我的手就罢工 学会写三行歇一下

一个小学生|我叫小雨,四年级。复习周老师每天布置二十个词,我写到第七八个,手腕就发酸,字一个比一个歪。我妈以为我故意磨蹭,其实我是真写不动了。

01写到第七个 手就不听话了

前几次听写,我都憋着一口气从头写到尾。前六个还好,到第七个词,笔下的字就开始不听话:横写不平,竖写不直,最后一个词完全是画出来的。

交上去,老师圈的全是后半页。我冤枉:前面明明写得挺好的呀。

后来我妈带我去上写字课,老师听我说完,笑了:你的手跟跑八百米一样,跑到一半会累。手上管写字的肌肉小,连着写不停,写到第七个词前后就开始累,只是你自己没发现。

老师还跟我说,手累不是写字课孩子的专利。弹琴的手指会累,打球的手腕会累,写字这双手也得讲个节拍。那是我头一回知道,手也是有呼吸的,写写停停,才供得上劲。

重点

不是我不想写好,是手上的力气有数。连续写不歇,前半页的好字撑不起后半页的垮字——疲劳是一点一点攒的,到第七八个,正好爆发。

老师让我当场试了一回:连着写十行不许停,再写三行歇十秒接着写。两摞纸一摆,连写的那摞后五行全垮,歇着写的那摞行行都齐。我自己都看呆了。

原来不是我笨,也不是我不认真,是没给手喘气的工夫。

02我现在的办法 写三行歇一下

老师教我一招,我现在天天用:写三行,停一停。

停下来做什么?就十秒。放下笔,甩甩手,十根手指头张开再握上,然后接着写。

十秒很短,不耽误抄完,可是手上那点力气回来了。后半页的字跟前半页一样稳。

我还发现了件新事:歇过的字,自己也更敢看。以前写完就想合上本子,现在敢一行一行检查,圈出最丑的那个重写。

我同桌原先不信,说我偷懒。后来他试着歇了两次,发现后半页的字真没被圈那么多。他现在也跟着歇,还发明了个法子:歇的时候数到十,数完正好十秒,准时不拖。

✨ 歇的时候别做这三件事

别玩手机,一玩就收不住;别喝水聊天,一聊就断节奏;也别趴着,一趴就不想写。就甩手,十秒,回来接着写。

口诀

写三行 歇十秒 手不酸 字不歪

一口气写到底
写三行歇一下
第七个词开始垮
行行一样稳
后半页全是圈
老师圈得少了
越写越烦
写得完还有劲

▲ 如字写满几页,写得好的被打勾,写坏的被圈出来,孩子已经学会自己批改好坏

这是文涵姐姐的练习,好字打勾、坏字圈出来,她自己就能批改。她说歇着写,才有工夫看自己哪个字好哪个字坏。

▲ 怕、情两行字一个个站得端正,收笔干净,看不出赶时间的潦草

小华哥哥的字也是,怕、情两行,个个站得端端正正。歇着写的字,看不出哪行是最后写的。

前天我试着一整页不歇,写完手酸得握笔都抖。回头看那页,后头一半的字全歪着。我把两页并排给同桌看,他啥也没说,默默把笔放下了,也开始数他的十秒。

💡 孩子一听写后半页就垮、被当成磨蹭挨骂,自己也说不清为什么?关注「河小象」公众号后,点击左下角菜单【领取课程】,免费领 6 节写字体验课。专业老师 1 对 1 红圈点评,把疲劳前后的字一起圈出来,孩子自己就看出手是几点开始累的。

03现在我妈不骂我了

现在听写二十个词,我写三行歇一下,十五分钟写完,后半页跟前半页一样。

我妈看我的本子说:怪不得,不是你磨蹭,是手累了。上礼拜老师还在我本子上批了一个稳字,就写在那页听写的末尾。

同桌学了我的办法,昨天悄悄跟我说:你那三行一歇,真管用。

我妈现在逢人就说这个三行一歇。她说早知道手会累,就不该天天盯着我写快点。上周家长会,她还把我的本子带去给别的家长看,说这法子不费钱,就是得记得让孩子把手歇口气。

04手在偷偷累的四个信号

你的手是不是也在偷偷累,对照这几条:

自查

✓ 听写写到第七八个词,字开始歪

✓ 后半页被圈的,总比前半页多

✓ 手腕发酸,越写越攥得紧

✓ 最后一个词几乎是画出来的

05今晚听写就歇着写

今晚听写你就试试:跟爸妈说好,写三行歇十秒。把歇之前的一行和歇之后的一行各留着,写完自己比一比,哪行稳,一眼就看得见。

要是你后半页的字真的稳了,把这两行拍下来发给同桌,复习周谁都用得上。

长按识别下方二维码,关注「河小象」公众号

长按识别二维码 · 关注河小象

每天分享一个练字小技巧,看更多孩子练字前后对比

关注后,点击左下角菜单【领取课程】免费领 6 节体验课

点开菜单按提示领取,班主任 24 小时内联系你沟通开课

基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-10-14 08:20:44 HTTP/1.1 GET : http://www.sjds.net/a/522907.html
  2. 运行时间 : 0.070931s [ 吞吐率:14.10req/s ] 内存消耗:4,470.45kb 文件加载:140
  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=245ef659cc6f7c8abb486675211edc87
  1. /www/wwwroot/www.sjds.net/public/index.php ( 0.79 KB )
  2. /www/wwwroot/www.sjds.net/vendor/autoload.php ( 0.17 KB )
  3. /www/wwwroot/www.sjds.net/vendor/composer/autoload_real.php ( 2.49 KB )
  4. /www/wwwroot/www.sjds.net/vendor/composer/platform_check.php ( 0.90 KB )
  5. /www/wwwroot/www.sjds.net/vendor/composer/ClassLoader.php ( 14.03 KB )
  6. /www/wwwroot/www.sjds.net/vendor/composer/autoload_static.php ( 4.90 KB )
  7. /www/wwwroot/www.sjds.net/vendor/topthink/think-helper/src/helper.php ( 8.34 KB )
  8. /www/wwwroot/www.sjds.net/vendor/topthink/think-validate/src/helper.php ( 2.19 KB )
  9. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/helper.php ( 1.47 KB )
  10. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/stubs/load_stubs.php ( 0.16 KB )
  11. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Exception.php ( 1.69 KB )
  12. /www/wwwroot/www.sjds.net/vendor/topthink/think-container/src/Facade.php ( 2.71 KB )
  13. /www/wwwroot/www.sjds.net/vendor/symfony/deprecation-contracts/function.php ( 0.99 KB )
  14. /www/wwwroot/www.sjds.net/vendor/symfony/polyfill-mbstring/bootstrap.php ( 8.26 KB )
  15. /www/wwwroot/www.sjds.net/vendor/symfony/polyfill-mbstring/bootstrap80.php ( 9.78 KB )
  16. /www/wwwroot/www.sjds.net/vendor/symfony/var-dumper/Resources/functions/dump.php ( 1.49 KB )
  17. /www/wwwroot/www.sjds.net/vendor/topthink/think-dumper/src/helper.php ( 0.18 KB )
  18. /www/wwwroot/www.sjds.net/vendor/symfony/var-dumper/VarDumper.php ( 4.30 KB )
  19. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/App.php ( 15.30 KB )
  20. /www/wwwroot/www.sjds.net/vendor/topthink/think-container/src/Container.php ( 15.76 KB )
  21. /www/wwwroot/www.sjds.net/vendor/psr/container/src/ContainerInterface.php ( 1.02 KB )
  22. /www/wwwroot/www.sjds.net/app/provider.php ( 0.19 KB )
  23. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Http.php ( 6.04 KB )
  24. /www/wwwroot/www.sjds.net/vendor/topthink/think-helper/src/helper/Str.php ( 7.29 KB )
  25. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Env.php ( 4.68 KB )
  26. /www/wwwroot/www.sjds.net/app/common.php ( 0.03 KB )
  27. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/helper.php ( 18.78 KB )
  28. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Config.php ( 5.54 KB )
  29. /www/wwwroot/www.sjds.net/config/app.php ( 0.95 KB )
  30. /www/wwwroot/www.sjds.net/config/cache.php ( 0.78 KB )
  31. /www/wwwroot/www.sjds.net/config/console.php ( 0.23 KB )
  32. /www/wwwroot/www.sjds.net/config/cookie.php ( 0.56 KB )
  33. /www/wwwroot/www.sjds.net/config/database.php ( 2.48 KB )
  34. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/facade/Env.php ( 1.67 KB )
  35. /www/wwwroot/www.sjds.net/config/filesystem.php ( 0.61 KB )
  36. /www/wwwroot/www.sjds.net/config/lang.php ( 0.91 KB )
  37. /www/wwwroot/www.sjds.net/config/log.php ( 1.35 KB )
  38. /www/wwwroot/www.sjds.net/config/middleware.php ( 0.19 KB )
  39. /www/wwwroot/www.sjds.net/config/route.php ( 1.89 KB )
  40. /www/wwwroot/www.sjds.net/config/session.php ( 0.57 KB )
  41. /www/wwwroot/www.sjds.net/config/trace.php ( 0.34 KB )
  42. /www/wwwroot/www.sjds.net/config/view.php ( 0.82 KB )
  43. /www/wwwroot/www.sjds.net/app/event.php ( 0.25 KB )
  44. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Event.php ( 7.67 KB )
  45. /www/wwwroot/www.sjds.net/app/service.php ( 0.13 KB )
  46. /www/wwwroot/www.sjds.net/app/AppService.php ( 0.26 KB )
  47. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Service.php ( 1.64 KB )
  48. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Lang.php ( 7.35 KB )
  49. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/lang/zh-cn.php ( 13.70 KB )
  50. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/initializer/Error.php ( 3.31 KB )
  51. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/initializer/RegisterService.php ( 1.33 KB )
  52. /www/wwwroot/www.sjds.net/vendor/services.php ( 0.14 KB )
  53. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/service/PaginatorService.php ( 1.52 KB )
  54. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/service/ValidateService.php ( 0.99 KB )
  55. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/service/ModelService.php ( 2.04 KB )
  56. /www/wwwroot/www.sjds.net/vendor/topthink/think-trace/src/Service.php ( 0.77 KB )
  57. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Middleware.php ( 6.72 KB )
  58. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/initializer/BootService.php ( 0.77 KB )
  59. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/Paginator.php ( 11.86 KB )
  60. /www/wwwroot/www.sjds.net/vendor/topthink/think-validate/src/Validate.php ( 63.20 KB )
  61. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/Model.php ( 23.55 KB )
  62. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/model/concern/Attribute.php ( 21.05 KB )
  63. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/model/concern/AutoWriteData.php ( 4.21 KB )
  64. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/model/concern/Conversion.php ( 6.44 KB )
  65. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/model/concern/DbConnect.php ( 5.16 KB )
  66. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/model/concern/ModelEvent.php ( 2.33 KB )
  67. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/model/concern/RelationShip.php ( 28.29 KB )
  68. /www/wwwroot/www.sjds.net/vendor/topthink/think-helper/src/contract/Arrayable.php ( 0.09 KB )
  69. /www/wwwroot/www.sjds.net/vendor/topthink/think-helper/src/contract/Jsonable.php ( 0.13 KB )
  70. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/model/contract/Modelable.php ( 0.09 KB )
  71. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Db.php ( 2.88 KB )
  72. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/DbManager.php ( 8.52 KB )
  73. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Log.php ( 6.28 KB )
  74. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Manager.php ( 3.92 KB )
  75. /www/wwwroot/www.sjds.net/vendor/psr/log/src/LoggerTrait.php ( 2.69 KB )
  76. /www/wwwroot/www.sjds.net/vendor/psr/log/src/LoggerInterface.php ( 2.71 KB )
  77. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Cache.php ( 4.92 KB )
  78. /www/wwwroot/www.sjds.net/vendor/psr/simple-cache/src/CacheInterface.php ( 4.71 KB )
  79. /www/wwwroot/www.sjds.net/vendor/topthink/think-helper/src/helper/Arr.php ( 16.63 KB )
  80. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/cache/driver/File.php ( 7.84 KB )
  81. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/cache/Driver.php ( 9.03 KB )
  82. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/contract/CacheHandlerInterface.php ( 1.99 KB )
  83. /www/wwwroot/www.sjds.net/app/Request.php ( 0.09 KB )
  84. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Request.php ( 55.78 KB )
  85. /www/wwwroot/www.sjds.net/app/middleware.php ( 0.25 KB )
  86. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Pipeline.php ( 2.61 KB )
  87. /www/wwwroot/www.sjds.net/vendor/topthink/think-trace/src/TraceDebug.php ( 3.40 KB )
  88. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/middleware/SessionInit.php ( 1.94 KB )
  89. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Session.php ( 1.80 KB )
  90. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/session/driver/File.php ( 6.27 KB )
  91. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/contract/SessionHandlerInterface.php ( 0.87 KB )
  92. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/session/Store.php ( 7.12 KB )
  93. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Route.php ( 23.73 KB )
  94. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/route/RuleName.php ( 5.75 KB )
  95. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/route/Domain.php ( 2.53 KB )
  96. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/route/RuleGroup.php ( 22.43 KB )
  97. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/route/Rule.php ( 26.95 KB )
  98. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/route/RuleItem.php ( 9.78 KB )
  99. /www/wwwroot/www.sjds.net/route/app.php ( 1.72 KB )
  100. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/facade/Route.php ( 4.70 KB )
  101. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/route/dispatch/Controller.php ( 4.74 KB )
  102. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/route/Dispatch.php ( 10.44 KB )
  103. /www/wwwroot/www.sjds.net/app/controller/Index.php ( 4.81 KB )
  104. /www/wwwroot/www.sjds.net/app/BaseController.php ( 2.05 KB )
  105. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/facade/Db.php ( 0.93 KB )
  106. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/connector/Mysql.php ( 5.44 KB )
  107. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/PDOConnection.php ( 52.47 KB )
  108. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/Connection.php ( 8.39 KB )
  109. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/ConnectionInterface.php ( 4.57 KB )
  110. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/builder/Mysql.php ( 16.58 KB )
  111. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/Builder.php ( 24.06 KB )
  112. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/BaseBuilder.php ( 27.50 KB )
  113. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/Query.php ( 15.71 KB )
  114. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/BaseQuery.php ( 45.13 KB )
  115. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/concern/TimeFieldQuery.php ( 7.43 KB )
  116. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/concern/AggregateQuery.php ( 3.26 KB )
  117. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/concern/ModelRelationQuery.php ( 20.07 KB )
  118. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/concern/ParamsBind.php ( 3.66 KB )
  119. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/concern/ResultOperation.php ( 7.01 KB )
  120. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/concern/WhereQuery.php ( 19.37 KB )
  121. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/concern/JoinAndViewQuery.php ( 7.11 KB )
  122. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/concern/TableFieldInfo.php ( 2.63 KB )
  123. /www/wwwroot/www.sjds.net/vendor/topthink/think-orm/src/db/concern/Transaction.php ( 2.77 KB )
  124. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/log/driver/File.php ( 5.96 KB )
  125. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/contract/LogHandlerInterface.php ( 0.86 KB )
  126. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/log/Channel.php ( 3.89 KB )
  127. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/event/LogRecord.php ( 1.02 KB )
  128. /www/wwwroot/www.sjds.net/vendor/topthink/think-helper/src/Collection.php ( 16.47 KB )
  129. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/facade/View.php ( 1.70 KB )
  130. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/View.php ( 4.39 KB )
  131. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Response.php ( 8.81 KB )
  132. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/response/View.php ( 3.29 KB )
  133. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
  134. /www/wwwroot/www.sjds.net/vendor/topthink/think-view/src/Think.php ( 8.38 KB )
  135. /www/wwwroot/www.sjds.net/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
  136. /www/wwwroot/www.sjds.net/vendor/topthink/think-template/src/Template.php ( 46.61 KB )
  137. /www/wwwroot/www.sjds.net/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /www/wwwroot/www.sjds.net/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /www/wwwroot/www.sjds.net/runtime/temp/022a5b1eae5a9e3c31e54f699d8ae600.php ( 8.05 KB )
  140. /www/wwwroot/www.sjds.net/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000638s ] mysql:host=172.18.0.4;port=3306;dbname=www_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000884s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000406s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000381s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000507s ]
  6. SELECT * FROM `set` [ RunTime:0.000292s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000710s ]
  8. SELECT * FROM `article` WHERE `id` = 522907 LIMIT 1 [ RunTime:0.000347s ]
  9. UPDATE `article` SET `lasttime` = 1791937244 WHERE `id` = 522907 [ RunTime:0.001457s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000345s ]
  11. SELECT * FROM `article` WHERE `id` < 522907 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000447s ]
  12. SELECT * FROM `article` WHERE `id` > 522907 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000347s ]
  13. SELECT * FROM `article` WHERE `id` < 522907 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000489s ]
  14. SELECT * FROM `article` WHERE `id` < 522907 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000510s ]
  15. SELECT * FROM `article` WHERE `id` < 522907 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000702s ]
0.081427s