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考研笔记≠抄书,这样做才有效!

  • 2026-02-02 05:34:51
考研笔记≠抄书,这样做才有效!

你的笔记是如何记录的？如果你是抄书式记笔记，一定要及时改变！

抄书式笔记其实是伪勤奋

不要用身体疲劳去代替大脑疲劳。抄书式笔记首先减去了提炼的工作，将更多时间花在了抄写上，相当于是没有感情的抄写机器；其二，对书本内容不加思考的全盘复制，没有建构自己的框架，你所能够得到的信息量非常有限。
为什么说有限呢？确实有同学表示，通过这样记笔记，抄写的过程能够让我对这些单词或语言理解的更深入，而且抄写相当于让我在心里默读，也能够加深我的印象，同时能够去模仿和熟悉这个学科的语言以及更多的书面化表达。
其实没有错，大量的时间花进去，确实能够得到一部分收益，如果你是在去年9月开始准备，你可以这样做。但到现在，我不推荐你这样。因为时间成本有限，大量的时间付出没有带来相应的回报，反而每天低质量的劳动会让你陷入“我很努力”、“我每天花了大量的时间”的误区，也就是我们常说的伪勤奋。

应该怎么做？

减少做这件事的成本

方法论的东西要去做，终归还是要落实到实践，因此，马上去做，在跑步前不是需要买好跑鞋全套运动服才能开跑的，在想要动手做笔记前不要先想着买一本好看的笔记本和彩笔，在准备听课前也没必要去准备太多东西，马上去做，才是克服拖延症最有效的方法。

5分钟原则：行动比想象更能推进行动

需要完成的任务迟迟不肯开始？ok，先做5分钟试试。课程迟迟未听？ok，先听5分钟试试。
按照这个原则，我们延伸一下：被窝太暖不想起床，先坐起来再说，不然你可能不知道什么时候又再次睡回去；想要对这一部分内容进行框架整理？先写下这一部分的标题再说，不然你会迟迟未开始；想要对自己的学习进度进行规划？先从写下自己的目标开始，然后再问自己，要达到这个目标，自己需要做哪些努力，只要开始做了，先做5分钟，你会发现自己的目标和任务真的会慢慢的不断推进。
当你做够了五分钟的时候，相当于你已经初步进入到了这项任务中，这五分钟可以帮助你实现从0到1的突破，把你启动起来，很多时候当我们一旦启动以后，那么接下来就会有一种惯性，会让我们再多做五分钟十分钟或者干脆把事情做完，这样一来拖延症就可以慢慢解决了。
使用这个方法你会慢慢发现，行动比想象更能推进行动。

及时检测自己学到了什么

在开始做之后，我们还需要进行的，就是及时检测自己学到了什么。
每一个阶段的学习之后，我们都要及时进行复盘，对前一阶段的总结后，我们总结经验，才能更好开展下一阶段的任务。毕竟刚开始的学习可能会有很多试错的过程，我们在不断的检测自己学到的内容过程中，完成了自己对学习方法的理解，完成了自己对自己的不断纠正和方向的逐渐明晰。
其实笔记本身也是一个不断完善的过程，从基本框架的搭建到知识点的补充，再到更多新观点和例子的不断拓展和深化，是完整见证你这一年学习成果的东西。
我想要告诉你的，不仅仅是现阶段不建议采用抄书式做笔记的结论，而是从转换记笔记方式开始，你要学着去思考，去多做一些踮一踮脚才能够到的真勤奋，功夫在平时。
-END-
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  1. CONNECT:[ UseTime:0.000997s ] mysql:host=127.0.0.1;port=3306;dbname=www_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001428s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000828s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001033s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001380s ]
  6. SELECT * FROM `set` [ RunTime:0.000750s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001377s ]
  8. SELECT * FROM `article` WHERE `id` = 457921 LIMIT 1 [ RunTime:0.005526s ]
  9. UPDATE `article` SET `lasttime` = 1770175451 WHERE `id` = 457921 [ RunTime:0.047206s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.014824s ]
  11. SELECT * FROM `article` WHERE `id` < 457921 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001326s ]
  12. SELECT * FROM `article` WHERE `id` > 457921 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006291s ]
  13. SELECT * FROM `article` WHERE `id` < 457921 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003997s ]
  14. SELECT * FROM `article` WHERE `id` < 457921 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002610s ]
  15. SELECT * FROM `article` WHERE `id` < 457921 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001995s ]
0.265085s