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复习合上书就没印象,不是记性差

  • 2026-10-16 02:40:13
复习合上书就没印象,不是记性差

复习合上书就没印象，不是记性差

翻了很多遍还是没印象，学生常以为是记性差。

艾宾浩斯遗忘曲线说明，学完二十分钟就忘掉近一半。

罗迪格的“测试效应”更直接：同样时间，主动回忆记得远多于重读。

合上书拿白纸默一遍或者复述一遍，让自己的大脑“难受”一会儿，写不出或者复述不了的，再去温故。

#艾宾浩斯遗忘曲线 #测试效应 #克雷克 #元认知 #学业心理#心理教师#应用心理学 #卡尼曼

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2026-二试38|二试科目强化复习梳理-06中内

基本 文件 流程 错误 SQL 调试
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  1. CONNECT:[ UseTime:0.000957s ] mysql:host=172.18.0.4;port=3306;dbname=www_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001111s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000482s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000398s ]
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  6. SELECT * FROM `set` [ RunTime:0.000274s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000742s ]
  8. SELECT * FROM `article` WHERE `id` = 523705 LIMIT 1 [ RunTime:0.000379s ]
  9. UPDATE `article` SET `lasttime` = 1792104619 WHERE `id` = 523705 [ RunTime:0.001336s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000314s ]
  11. SELECT * FROM `article` WHERE `id` < 523705 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000558s ]
  12. SELECT * FROM `article` WHERE `id` > 523705 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000349s ]
  13. SELECT * FROM `article` WHERE `id` < 523705 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000673s ]
  14. SELECT * FROM `article` WHERE `id` < 523705 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000547s ]
  15. SELECT * FROM `article` WHERE `id` < 523705 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000898s ]
0.089123s