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动桩复习|调息训练,道家内观分享

  • 2026-09-23 07:39:39
动桩复习|调息训练,道家内观分享

动桩复习｜调息训练，道家内观分享

武当三重大美：
桩功——体态之美
调息——哲思之美
道家——修心之美

分享交流：眼观鼻，鼻观心，心法自然。

眼观鼻，收心神。垂帘视鼻，似看非看，不聚焦、不使劲。
鼻观心，观心念起落，感知内心动静。

心法自然，不强行压念，顺随呼吸，不刻意追求效果。
刻意留意是有为，自在安然是无为。

⚠️温馨提示：本文为个人练功学习笔记，仅供同修交流参考，练习请量力而行，循序渐进。

#武当动桩 #桩功调息 #内观修心 #道家养生

作者提示: 个人观点，仅供参考
湖北,1小时前,
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

陪女儿复习英语,聊出校园社交的小心思

基本 文件 流程 错误 SQL 调试
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  1. CONNECT:[ UseTime:0.000617s ] mysql:host=172.18.0.4;port=3306;dbname=www_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000684s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000414s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000346s ]
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  6. SELECT * FROM `set` [ RunTime:0.000286s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000711s ]
  8. SELECT * FROM `article` WHERE `id` = 514997 LIMIT 1 [ RunTime:0.000324s ]
  9. UPDATE `article` SET `lasttime` = 1790130624 WHERE `id` = 514997 [ RunTime:0.001015s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000303s ]
  11. SELECT * FROM `article` WHERE `id` < 514997 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000413s ]
  12. SELECT * FROM `article` WHERE `id` > 514997 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000341s ]
  13. SELECT * FROM `article` WHERE `id` < 514997 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000573s ]
  14. SELECT * FROM `article` WHERE `id` < 514997 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000630s ]
  15. SELECT * FROM `article` WHERE `id` < 514997 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000484s ]
0.091165s