2026年10月高等教育自学考试(英语(一))(课程代码 00012)模拟试卷·附答案解析

2026年高等教育自学考试（全国统一命题考试）· 英语（一）将于10月24-25日举行，本文为星蓝海学习网依据历年真题命题规律编写的《英语（一）》模拟试卷，覆盖全部核心考点等100分核心题型。建议考生收藏并限时自测，检验备考效果。试卷答案解析请添加星蓝海学习网刘老师VX：up0005，备注自考英语（一）试卷答案。点击阅读原文发现更多完整备考资料。

2026年10月高等教育自学考试
（英语（一））模拟试卷

卷面：阅读判断10×1＋阅读选择5×2＋概括段落大意和补全句子10×1＋填句补文5×2＋填词补文10×1.5＋完形补文10×1.5＋短文写作30分，共51题
满分 100分　|　合格标准 60分合格　|　150分钟
考试时间：2026年10月24-25日　|　命题依据：全国高等教育自学考试指导委员会·课程自学考试大纲（2024年8月）

考试形式：闭卷、笔试

Why Walking Is Good for You
Walking is the simplest form of exercise, and almost everyone can do it. You do not need a gym, a coach, or any special clothes. A pair of comfortable shoes is enough. Doctors often say that thirty minutes of walking a day can make a real difference to your health.
One of the best things about walking is that it is good for the heart. When you walk quickly, your heart beats faster and your blood moves better around the body. Over time, this helps to keep your heart strong. Studies show that people who walk every day are less likely to have heart problems than those who sit for most of the day.
Walking is also good for the mind. When you go outside, you breathe fresh air and look at green trees and open sky. This can help you feel calmer. Some office workers say that a short walk at lunchtime helps them work better in the afternoon. A walk with a friend is even better, because you can talk and share your news.
There is another reason to walk: it is cheap and easy to start. You do not have to pay to join a club. You can walk to the shops, to school, or just around your neighbourhood. Even ten minutes counts. Some people begin slowly and then walk a little longer each week.
Of course, walking is not the only way to be healthy. Eating well and sleeping enough are just as important. And if you have a health problem, you should ask a doctor before you start a new exercise plan.
Perhaps the most important point is this: you do not need to run a race or climb a mountain. A simple daily walk can help you stay healthy, feel happy, and enjoy the world around you.

The School Garden
Last spring, a primary school in a small town started something new. The teachers turned a corner of the playground into a garden. At first, some parents were not sure about the idea. They thought the children should spend their time on lessons, not on digging the soil.
But after a few months, the garden became one of the most popular places in the school. Every class has a small piece of land. The children plant seeds, pull out weeds, and water the young plants. They also write down what they see in a notebook, so the garden has become a science lesson as well.
The head teacher, Mrs. Li, says the garden has changed the children in ways she did not expect. "Some of them were very quiet in class," she says. "In the garden they become active and ask many questions." The garden is not only about plants. The children also learn to work together and to wait patiently for results.
Not everything has been easy. In the first month, insects ate many of the young leaves, and the children were sad. Mrs. Li used this as a lesson: farmers face the same problems, and they solve them by watching carefully and trying again.
In autumn, the children picked tomatoes, beans and carrots. Some of the vegetables were used in the school kitchen. Others were sold to parents, and the money was used to buy more seeds and tools for next year.
The school now plans to build a small greenhouse, so that the garden can continue in winter. Mrs. Li hopes that other schools will start gardens too. "Children who grow their own food," she says, "will never forget how it tastes."

① People say that friendship is one of the best things in life. But a good friendship does not appear by chance. It is built slowly, over many days and years, and it needs care, just like a small plant. To understand how to be a good friend, we should first look at what good friends really do.
② The first thing a good friend does is listen. When you have a problem, a true friend does not hurry to give advice. He or she sits with you, looks at you, and tries to understand how you feel. Being listened to can make a heavy heart feel much lighter.
③ Honesty matters too. A good friend tells you the truth, even when the truth is not pleasant. If you are making a mistake, a real friend will say so gently but clearly. Such honesty may hurt for a moment, but it helps you grow.
④ Friends also need time. Life is busy, and it is easy to forget to call or write. But good friends make time for each other, even when their days are full. A short message or a quick cup of tea can keep a friendship alive.
⑤ Finally, no one is perfect. Sooner or later, a friend will disappoint you, and you will disappoint your friend. Good friends learn to forgive. They talk about the problem, say sorry, and then move on together.

备选项（16—20题）：A．Being honest with each other　B．Making time for one another　C．Good friendships are built slowly and need care　D．The importance of listening　E．Learning to forgive　F．How to choose a good school

备选项：A．This was much easier to ride than the old models.　B．It was first invented in Europe in the early nineteenth century.　C．In recent years, many cities have built special lanes for them.　D．This made the bicycle move without the rider touching the ground.　E．Workers used it to get to factories, and children used it to get to school.　F．The first bicycle was made in Japan a hundred years ago.

The bicycle is more than two hundred years old.（26）______. The first bicycles were very simple and had no pedals. People moved them by pushing their feet against the ground.
In the 1860s, pedals were added to the front wheel.（27）______. Riding was still uncomfortable, because the wheels were made of wood or hard rubber.
Later, a clever design changed everything. John Kemp Starley built a bicycle with two wheels of the same size and a chain.（28）______. People could now ride faster and more safely than before.
During the twentieth century, the bicycle became a common way to travel.（29）______. In some countries, whole families rode to work and to school on bicycles.
Today, millions of people ride bicycles for many reasons. Some ride to keep fit, some ride to protect the environment, and some simply enjoy the feeling of moving through the open air.（30）______.

备选项：A．courage　B．encouraged　C．distance　D．afraid　E．hobbies　F．difficult　G．edge　H．key　I．comfortable　J．excited　K．made　L．relaxed

Learning to Swim
When I was eleven years old, I could not swim. I was afraid of deep water, and I always stayed near the（31）______ of the pool, where my feet could touch the bottom.
One summer, my father decided to teach me. He did not push me into the water. Instead, he（32）______ a simple plan. Every morning we went to the pool early, when it was quiet.
The first few days, I only put my face in the water and learned to breathe out slowly. It felt strange, and I wanted to give up, but my father（33）______ me to keep going. "Fear will pass," he said. "Just take one small step at a time."
Slowly, I became more（34）______ in the water. I learned to float on my back, and then to move my legs. By the third week, I could swim a short（35）______ across the pool. I was so（36）______ that I shouted and laughed.
Learning to swim taught me something important. Many things in life look（37）______ at first, but they become easier when we practise step by step. The（38）______ to a new skill is not talent but patience.
Today, swimming is one of my favourite（39）______. When I am tired or worried, I go to the pool, and the water helps me feel calm and（40）______ again.

My First Day at a New School
Last September, I moved to a new city and started at a new school. I felt very（41）______ (worry) on the first morning.
When I walked into the classroom, everyone looked at me. I did not know anyone. The teacher smiled and asked me to sit next to a girl named Anna. She was very（42）______ (friend).
At lunch, Anna asked me to eat with her and her friends. This small act of（43）______ (kind) made me feel much better. Little by little, I began to talk and laugh.
By the end of the week, I had made several new friends. I learned that a new place is not so（44）______ (frighten) when someone is kind to you.
Looking back, I am（45）______ (thank) to Anna. Her（46）______ (patient) helped me get through a hard time. I decided that I would do the same for others.
Now, when a new student comes to our class, I am the first to say hello. I know how（47）______ (lone) a newcomer can feel. A few words of（48）______ (warm) can make a big difference.
This experience also taught me to be（49）______ (courage). It is not easy to speak to strangers, but if we try, we may find that people are（50）______ (usual) happy to welcome us.

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