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复习|你的健康最重要!

  • 2026-10-12 04:57:02
复习|你的健康最重要!

复习｜你的健康最重要！

最近读完《控糖革命》，强烈推荐！练字修心，控糖修身，都是为了更好的自己。🧘🏻‍♀️🧘🏻‍♂️

书中三个观点颠覆认知：

1、80%的现代人都有血糖问题⚠️不只是糖尿病患者才需要关注🆘；

2、控糖的关键不是少吃糖🍭🍬，而是控制血糖峰值的波动波；

3、不需要节食，改变进食顺序就能让葡萄糖峰值下降73%——先吃蔬菜🥦🥬，再吃蛋白质🍗🥚，最后吃主食🥔🥐。

血糖平稳了，精力自然充沛。

练字和控糖一样，都是日复一日的坚持。推荐大家读一读，从下一餐开始，给身体一个更好的节奏。💪🏻💪🏻

甘肃,4小时前,
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重庆綦江区社区工作者备考复习资料合集【附23-25真题】

基本 文件 流程 错误 SQL 调试
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  1. CONNECT:[ UseTime:0.000536s ] mysql:host=172.18.0.4;port=3306;dbname=www_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000680s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000345s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000355s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000515s ]
  6. SELECT * FROM `set` [ RunTime:0.000262s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000667s ]
  8. SELECT * FROM `article` WHERE `id` = 522276 LIMIT 1 [ RunTime:0.000333s ]
  9. UPDATE `article` SET `lasttime` = 1791756514 WHERE `id` = 522276 [ RunTime:0.001047s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000298s ]
  11. SELECT * FROM `article` WHERE `id` < 522276 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000410s ]
  12. SELECT * FROM `article` WHERE `id` > 522276 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000331s ]
  13. SELECT * FROM `article` WHERE `id` < 522276 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000460s ]
  14. SELECT * FROM `article` WHERE `id` < 522276 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000695s ]
  15. SELECT * FROM `article` WHERE `id` < 522276 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000872s ]
0.091903s